{Pretty in Pink} Strawberry & Watermelon Smoothie

It's finally feeling like summer here, in New York. It's 80 degrees and nothing but sunshine. This kind of weather makes me crave anything cold - iced tea, frozen yogurt, and the variety of fresh fruit that's in season.

Yesterday was one of those days, and I wanted something cold. And, when I crave something... I don't wanna wait for it. So, what could I whip up in just a few short minutes? A smoothie!

This refreshing smoothie is nutrient-dense, packed with antioxidants, and SCREAMS summer. It's a delicious way to stay hydrated, too! #DrinkPink

Ingredients:
1 cup watermelon, chopped
1/2 cup strawberries, chopped
1/4 cup yogurt
1/2 cup ice

Directions:

Place chopped fruit into a blender.

Add yogurt and ice cubes.

Blend until smooth. Serve!

Serves 1

{Recipe Redux} PB + Banana + Chia Seed Smoothie

Beverages Are Hot.

This was the February 2014 Recipe Redux theme. And, it's true! A variety of beverage recipes are popping up everywhere on social media from smoothies to teas to drinks with an alcoholic punch. 


PB + Banana + Chia Seed Smoothie 

My recipe for a peanut butter, banana, and chia seed smoothie is perfect as a filling snack or nutritious breakfast. It is packed with protein to help you refuel after a challenging workout  and keep you satisfied all day long. 

Ingredients:

3/4 cup greek yogurt
1 cup skim milk
1 large frozen banana
2 tbsp peanut butter
3 tbsp chia seeds
1 tsp honey

Directions:

Combine bananas, yogurt, milk, peanut butter, and chia seeds in a blender. Blend until smooth and add ice as needed. Top off with a drizzle of honey. Serve!

Serves 2

An InLinkz Link-up

Noms for National Dairy Month

National Dairy Month is a time to celebrate all the tasty dairy varieties! Milk, yogurt, cheese...what's not to like? Not only does it taste good, but it's good for you! Dairy builds strong bones, aids in blood pressure control, and helps maintain a healthy weight. According to the USDA, Americans aren't consuming enough dairy. I can't remember the last time I drank a full cup of milk.  I have yogurt for breakfast and put milk in my oatmeal, but is that really enough?  The Dietary Guidelines recommends 3 cups of  low-fat or fat-free milk products per day.  Every problem has a solution, right?  And so, I created a list of some refreshing and delicious snacks to help you (...and myself) consume more dairy this month!

Milk & Berry Parfait
Yogurt is so yesterday.  Build your favorite parfait with a cold glass of milk!

In my parfait, I added strawberries, chopped walnuts and almonds.  Raisins and blueberries are great to throw in too for a little extra sweetness! Add dark chocolate chips to satisfy your late night cravings.

Spoonable Smoothie

Spoon it or sip it for equally beneficial nutrients!

Ingredients:

1/2 cup frozen mango

1 banana

1/2 cup frozen spinach

1 cup greek yogurt
1/4 cup apple sauce

In a blender, mix all ingredients together.  Add ice and let blend until you find the perfect consistency. Add more applesauce to your liking for a silkier product.

Makes 2 smoothies