Saturday, February 22, 2014

{Recipe Redux} PB + Banana + Chia Seed Smoothie

Beverages Are Hot.

This was the February 2014 Recipe Redux theme. And, it's true! A variety of beverage recipes are popping up everywhere on social media from smoothies to teas to drinks with an alcoholic punch. 

PB + Banana + Chia Seed Smoothie 

My recipe for a peanut butter, banana, and chia seed smoothie is perfect as a filling snack or nutritious breakfast. It is packed with protein to help you refuel after a challenging workout  and keep you satisfied all day long. 


3/4 cup greek yogurt
1 cup skim milk
1 large frozen banana
2 tbsp peanut butter
3 tbsp chia seeds
1 tsp honey


Combine bananas, yogurt, milk, peanut butter, and chia seeds in a blender. Blend until smooth and add ice as needed. Top off with a drizzle of honey. Serve!

Serves 2

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...