Showing posts with label coconut. Show all posts
Showing posts with label coconut. Show all posts

Friday, July 26, 2013

Cracking the Coconut Code

You may have already noticed I use a lot of coconut in my baking. Any objections?  Didn't think so. Coconut is the perfect ingredient to sweeten up your recipes. I love buying unsweetened coconut strips from Trader Joes to have as a little snack after a meal. Being the coco-nut that I am, I have been spoiled here in Hawaii. 

I arrived in Maui yesterday and was driving to my hotel when I spotted the absolute cutest fresh coconut stand. I ordered Sal (my dad) to stop the car at once... and am I glad I did! A pile of fresh, whole coconuts laid there... waiting for me. One coconut please. Cha Ching. I was one happy lady. The store owner first drilled a hole into the coconut so, I could drink the water. Mmm...mmm...good! It didn't taste like anything you find in the store. Now, time for the oh so good...too good to be true...coconut meat. He took back the coconut, grabbed an ax, and split it in half. Time to dig in!

According to the Coconut Research Center, coconuts are high in fiber, vitamins and minerals. Around the world, coconut is used to treat a variety of health conditions and diseases, like asthma and influenza. Stock up on coconut strips for a snack, blend into a smoothie, slice onto a salad, or mix into cookies for a sweet summer treat.



Tuesday, June 18, 2013

Oat-rageous Chocolate Coconut Cookies

Oat-Rageous Chocolate Coconut Cookies


















My sweet tooth was uncontrollable last night so, I was inclined to make cookies. I scavenged through my kitchen in search of the perfect ingredients. Whole wheat flour. Check. Oats. Check. This wasn't going to cut it. I hit the grocery store and it all became so clear.  It was obvious. I needed chocolate. With that said, what's better than coconut and chocolate? There it was! An oat-rageous chocolate-coconut cookie.

Ingredients:
1 cup whole wheat flour
1/3 cup oats
1 egg
1/2 cup skim milk
1/4 cup chopped walnuts
1/4 cup raisins
1/4 cup unsweetened coconut flakes
1 handful of dark chocolate chips

Directions:
1. Preheat oven to 350 degrees.
2. In a large bowl, combine the flour and oats. Add the egg and mix well.
3. Pour the milk into the bowl and stir until all dry ingredients are moist.
4. Add all remaining ingredients including walnuts, raisins, coconut, and dark chocolate to the bowl.  Mix until all ingredients are evenly distributed.
5. Spoon 2-tablespoon balls of cookie dough onto a greased cookie sheet.
6. Bake for 15-20 minutes.



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