Wednesday, March 19, 2014

14 Best Pre- & Post-Workout Snacks

You've laced up your sneakers, stretched your legs, and you're ready to feel the burn. Or, maybe you've just completed your workout, are sweating profusely, and are stumbling to the shower. Either way, a pre- and post-workout snack that offers the right balance of nutrients can help satisfy hunger, help you go the distance, and repair muscle tissues.

Here are some of my favorite energy-packed snacks...

#1 Apple Slices + Peanut Butter

#2 Carrots + Hummus

#3 Whole Wheat Toast + Nut Butter

#4 Greek Yogurt + Fruit

#5 Whole Wheat Crackers + Low-Fat Cheese

#6 Nuts + Dried Fruit

#7 Fresh Fruit Smoothie

#8 Rice Cake + Nut Butter + Banana

#10 Chocolate Milk

#11 Protein Bar

#12 Low-Fat String Cheese

#13 Hard-Boiled Egg

#14 Edamame

Note: Remember to stay hydrated! Drink adequate amounts of water throughout the day.

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