Friday, July 18, 2014

Staying hydrated (flavorfully) & an agua fresca recipe

Water has always been my drink of choice. I always keep a bottle handy incase the heat gets the best of me. It's so important to stay hydrated during these hot summer months. There are lots of flavorful ways to stay hydrated, too! A piece of fruit or flavored water is a great way to give your body the fluids it needs. This recipe for a mixed berry agua fresca adds a little pizazz to your plain ole' water. You can blend any type of fruit you like with water - watermelon, raspberries, lemon, and lime.

1 1/2 cup mixed berries
2 cups water
2 tablespoons chia seeds

Mix all ingredients in a blender.

Serves 2

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