{Recipe Redux} PB + Banana + Chia Seed Smoothie

Beverages Are Hot.

This was the February 2014 Recipe Redux theme. And, it's true! A variety of beverage recipes are popping up everywhere on social media from smoothies to teas to drinks with an alcoholic punch. 


PB + Banana + Chia Seed Smoothie 

My recipe for a peanut butter, banana, and chia seed smoothie is perfect as a filling snack or nutritious breakfast. It is packed with protein to help you refuel after a challenging workout  and keep you satisfied all day long. 

Ingredients:

3/4 cup greek yogurt
1 cup skim milk
1 large frozen banana
2 tbsp peanut butter
3 tbsp chia seeds
1 tsp honey

Directions:

Combine bananas, yogurt, milk, peanut butter, and chia seeds in a blender. Blend until smooth and add ice as needed. Top off with a drizzle of honey. Serve!

Serves 2

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